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According to the National Institute of Health, our diet actually gives us only about half of our daily requirement. All people lose bone mass as they get older, starting around age 35, and osteoporosis becomes a major concern for women and men.
What can you do to avoid osteoporosis? The National Osteoporosis Foundation recommends that you:
Eat a balanced diet with lots of calcium and vitamin D
Live a healthy lifestyle with plenty of exercise, no smoking and not drinking to excess
Receive bone tests and take treatments, as recommended by your doctor
Benefits of Liquid Calcium:
Stronger bones and teeth
Healthy hair and nails
helps prevent softening of bones (osteoporosis)
Associated with approximately 70 trace minerals and elements
More easily absorbed into the system than other calcium sources
Contains vitamin D to aid in absorption of calcium
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